Nicole Sedlak
REGISTERED PSYCHOTHERAPIST
Welcome - I’m so glad you’re here
My name is Nicole Sedlak, and I’m a Registered Psychotherapist licensed with the College of Registered Psychotherapists of Ontario (CRPO). I’m passionate about the work I do as a therapist and committed to creating a supportive and non-judgmental space where you can feel safe to explore your inner world and all your parts.
I believe we open the door for transformational, long-lasting change when we take that brave step to turn our attention inwards and get curious about our inner word – exploring the different parts of ourselves and trying to understand why they do what they do, rather than working tirelessly to eliminate, suppress, or avoid what feels uncomfortable and heavy.
My work is focused on supporting individuals and couples who are navigating relationship challenges, healing from trauma, seeking deeper understanding of themselves, and deeper connection with loved ones. My goal is to support you in creating meaningful change that has the power to transform how you live your life and connect with the people you love.
Therapy with Me Looks Like…
Me talking about parts - “A part of you feels…”
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Me inviting you to be curious - “Let’s be curious about that”
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Building connection between mind and body
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Integrating skills-based work with deep and transformational healing
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