Brainspotting Therapy
Access Your Brain’s Deeper Healing Potential
What is Brainspotting?
Brainspotting is a brain-body-based psychotherapy developed by Dr. David Grand. It uses eye position to access and process unresolved trauma and emotional experiences by working directly with the subcortical brain where trauma is often stored. Rooted in neuroscience, Brainspotting goes beyond traditional talk therapy to help you heal at a deeper, more neurological level.
How can Brainspotting Help?
Brainspotting can help you process and release trauma, anxiety, and emotional pain that may feel stuck or hard to explain. By focusing on specific eye positions linked to deep brain activity, it allows you to access the parts of the brain where distress is stored, often beneath conscious awareness. Brainspotting can lead to profound shifts, offering relief, clarity, and healing from the inside out.
Can Brainspotting Help You?
Brainspotting can help you with a variety of challenges and is easily integrated alongside traditional psychotherapy to help you reach deeper levels of processing and release emotional pain and trauma stored deep within your body and nervous system.
Trauma
Anxiety
Stress and burnout
Depression
Self-esteem and self-worth
Emotional numbness or reactivity
Shame, guilt, and self-criticism
Performance and creativity blocks
Unexplained physical symptoms
Self-exploration and insight
Learn more about Brainspotting
Dr. David Grand talks about Brainspotting and explains “what is a Brainspot?”
Session Offerings
Brainspotting can be seamlessly integrated into your regular therapy sessions. No special booking is required. We can incorporate it as part of our work together whenever it aligns with your therapeutic goals.
I also offer extended sessions for Brainspotting, offering you more time for deep processing and allowing you to work though multiple layers of an issue without having to worry about wind-up and wind-down time. If you are interested in extended sessions for brainspotting, please inquire with me directly for availability.
Individual Therapy Session
$160 / 50 minutes
Extended Individual Therapy Session
$245 / 80 minutes
“Where you look affects how you feel”
— DR. DAVID GRAND