Brainspotting Therapy
Move beyond words and access your brain’s natural healing capacity with Brainspotting
“Where you look affects how you feel”— David Grand
Founder of Brainspotting
What is Brainspotting?
Brainspotting uses the visual field to locate eye positions that help access unprocessed or stuck trauma in the subcortical brain. Brainspotting was developed by David Grand in 2003, when he discovered that, “where you look affects how you feel”. Brainspotting is rooted in neuroscience and goes beyond traditional talk therapy to help you heal at a neurophysiological level.
How Can Brainspotting Help?
The Neuroscience Behind Brainspotting
Learn more about Brainspotting
Dr. David Grand talks about Brainspotting and explains, what is a Brainspot?
Session Offerings
Brainspotting can be seamlessly integrated into your regular therapy sessions. No special booking is required. We can incorporate it as part of our work together whenever it aligns with your therapeutic goals.
I also offer extended sessions for Brainspotting, offering you more time for deep processing and allowing you to work though multiple layers of an issue without having to worry about wind-up and wind-down time. If you are interested in extended sessions for brainspotting, please inquire with me directly for availability.
Individual Therapy Session
$190 / 50 minutes
Extended Individual Therapy Session
$395 / 2 hours (120 minutes)