Relationships are at the core of our emotional world and when they feel strained it can feel like our world is tilting off balance, no longer steady beneath us.

Whether you're navigating conflict, communication struggles, patterns of disconnection, or feeling stuck in repetitive cycles – I can help you build insight into those unhealthy patterns and help you move into healthier, more fulfilling connection with your loved ones.

• Attachment wounds: Heal attachment wounds, ease fears of abandonment or vulnerability, and create healthier, more secure relationship patterns.

• Relationship trauma: Heal from betrayal, infidelity, and abusive relationships; ease hypervigilance, rebuild trust in yourself, and learn to feel safe in intimacy again. 

• Breakup, separation, or divorce: Heal after the end of a relationship; grieve what was lost, rediscover who you are, and rebuild hope for the future.

• Unhealthy or toxic relationships: Feeling emotionally drained, walking on eggshells, and living through repeated cycles of hope and heartbreak – build clarity, trust in yourself, and move into healthier connection.

• Staying or leaving a relationship: Relationship dissatisfaction, uncertainty about your future together, and fear of making the wrong choice – build clarity and trust in yourself without the pressure to decide.

• Codependency: Heal from old survival patterns, prioritize your own needs, set healthy boundaries, reduce emotional dependency, and strengthen your self-worth.

• Communication and emotional expression: Finding it hard to express your feelings and needs, bottling up emotions, and feeling unseen and disconnected – build emotional awareness and confidence in your voice.  

Trauma can leave you feeling disconnected from yourself, others, and the world around you. In therapy, we move at your pace to gently process the pain of the past, reclaim your sense of safety, and help you move forward with greater resilience, strength, and trust in yourself.

Anxiety can show up in many ways — racing thoughts, constant worry, physical tension. Together, we explore the roots of your anxiety, build skills for coping in the moment, and create new ways of moving through life with greater ease, confidence, and calm.

Depression can feel heavy, isolating, and exhausting – taking away connection, purpose, and even your sense of who you are. Together, we work to understand the roots of your pain, ease its hold, and help you reconnect with hope, meaning, and a deeper sense of self.

When the demands of life exceed what you can give, burnout and chronic stress can leave you feeling numb, depleted, or stuck on autopilot. Together we can help you identify what’s draining you, reconnect with your needs, and create a more balanced life.

Our emotions are powerful messengers — but without support, they can feel confusing, frightening, or unbearable. Therapy creates space to understand your emotional world and build healthier ways of coping with your emotions.  

Struggles with self-esteem often grow quietly over time — shaped by experiences of criticism, comparison, or feeling unseen. Therapy creates a space to understand where those beliefs came from, gently let go of old narratives, and reconnect with your inherent value.