When Everyday Sounds Feel Unbearable
Therapy for misophonia can be more than just learning to “cope” with triggers. Therapy focused on sound sensitivity helps you understand your body’s reactions, calm your nervous system, and start gaining control over your triggers.
Therapy for Misophonia in Ontario
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Understanding Misophonia
You’ve probably tried to explain it, but it’s hard for others to understand. You’re not choosing to react this way. Your nervous system is responding to something that feels like a threat.